Foundations
The FOUNDATIONS Framework is a comprehensive model of wellbeing that recognizes life as an interconnected system. Built around 11 structural dimensions, it acts as an operating system for living, where small improvements compound into transformative growth. Each dimension is both a pillar on its own and a bridge to the others, creating resilience, purpose, and sustainable flourishing.
Financial gives security and freedom through clarity of resources.
Occupational channels work into meaning, mastery, and purpose.
Uplift develops emotional resilience as the inner scaffold for growth.
Nourishment sustains the physical body as the foundation of vitality.
Digital Hygiene protects focus and attention in a hyper-connected world.
Awareness aligns life with values, presence, and spiritual depth.
Thinking expands curiosity, knowledge, and adaptive insight.
Imagination unlocks creativity, play, and innovation.
Others nurture relationships and build relational strength.
Nature grounds us in restorative environments and biophilic design.
Service connects self to community, creating impact beyond the individual.
